Loosing To Win
bishnuChapter 1: The Agony of Finding Diet Tools That Work
Chapter 2: Weight Loss Apps and Gadgets – Powerful Technologies You Can Use
Running With Apps and Trackers .
Counting Calories .
Old Fashioned Monitoring
Chapter 3: Why Weight Loss Pills Might harm your result.
How Weight Loss Pills Work.
The Good Type of Fat Burner .
Chapter 4: Weight Loss Shakes, Cleanses and Diets ..........................................
Weight Loss Shakes and Meal Replacements ..............................
Other Types of Shake and Meal Replacement ................................
The Convenience of Meal Replacement Without the Downsides ............
Juices and Smoothies ...................................
Chapter 5: Juice Diets, Cleanses and Detoxes ......................................
Should You Detox? .......................................
Are All Diets Bad? ...........................................
4Chapter 6: More Supplements for Controlling Weight ........................................
Chapter 7: Is Weight Loss Surgery a Viable Option? .......................................
Pros and Cons of Liposuction ..................................
Gastric Band ..........................................
Chapter 8: Could a Personal Trainer Help You Shed Pounds .................................
What Can a Personal Trainer do for You? ...........................................
Do You Really NEED a Personal Trainer? .....................................
Other Ways to Get Motivation and Encouragement ............................
Chapter 9: Gyms and Exercise Equipment ...................................
A List of Home Workout Equipment ...................................
Conclusion ...................................